Even if there is a dining table, sit on the floor and eat! There is no better exercise for weight loss and digestion.

In today's time, dining table and sofa have stopped in everyone's house, sitting on the floor has become rare. We have made our body lazy by saying, "It's not because my hands are aching, but my legs are hurting."

But since our elders used to eat on the floor, they did not get high blood sugar and blood pressure. This is not just a tradition, it is a wonderful exercise called “Sukhasana” in Yoga Shastra.

If we eat sitting on the floor and do not go to the gym, how can we lose weight? Let's see here how eaten rice melts like butter.

This is the best position for digestion

There is a big difference between eating on a chair and eating on the floor. When sitting on the ground, we lean forward a little to bite, then go back after swallowing.

By shaking back and forth like this, our stomach muscles get a good massage. Due to this, digestive juices are produced quickly in the stomach and the food eaten is easily digested.

Natural technique for weight loss

When we sit in Padmasana or Sukhasana on the floor, a message quickly goes to our brain. Since we get the signal "I have eaten enough, my stomach is full", we avoid overeating.

Who eats sitting on the sofa while watching TV, they do not know how much they eat. But when we sit on the floor, our entire focus is on the food, so we don't gain weight.

Blood circulation and heart health

When we sit with our legs folded, the blood flow to the legs becomes a little less, and all that blood flows to the stomach. Stomach needs more blood to digest food, which can be obtained only in this position.

If you sit with your legs hanging on the same dining table, all the blood will go towards your legs and digestion will slow down. This causes gastric and acidity problems.

Knee pain and flexibility

By sitting on the floor at least three times a day, your hips and knees will get a good workout. The body is not stiff, it is flexible like rubber.

Those who practice squatting on the floor from a young age have a very low chance of developing joint pain or knee pain in old age.

last word

Instead of using a dining table for style or comfort, make it a habit to sit on the floor for health. This is Cigo Yoga and Best Medicine for free.

Make today's meal on the ground, the taste of that meal will be different.

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Disclaimer

Note:This article is based on principles of Yogasana and Ayurveda. Eating while sitting in 'Sukhasana' has been proven to aid in digestion. However, those with severe knee pain, arthritis or surgery should consult a doctor before sitting on the floor.